Every lady knows not bad, it is not easy to select the best diet of some species of the ten. Independent selection of diet is dreadful in that it has several limitations. As, unless a person is suffering obesity or diabetes more natural honey, how to choose a regimen, which approaches the most to a particular situation, can only advise a registered dietitian. Typically, he picks up a list of approved items. To pick a regimen, you should be aware of some nuances. From the many exotic fruit is good to refuse, however they may cause allergies. To elect the dietary really helps to lose mass, want to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just require to throw off the weightiness permanently, you need seek the help of mono diet that incorporate eating only one specific item. For example, such is Limonov regimen, buckwheat, rice, apple and many more. Generally, all that will be potential to lose on this diet, after return to ordinary regime, typed back, as even with the weight gain. These mono-diet will be useful however handling of the time, which need be no more than once a 7 days. It is good to pick a regimen, which shall provide 5.4 meals in little portions. This does not mean that every meal should be energy-dense. It is good to eat more often, but lower-fat and lightness meals. One need not eat later the party, however evening meals contribute to weight gain. True podobranny regime does not cause a long hunger, and gravity with it 1-st decreases rapidly so more slowly. Approximately improper regime indicates a bad mood, fatigue, and short efficiency. We should keep faith in the fact that it actually supports, and therefore always wish to be in a good mood and with a smile on his facial skin. You can keep a diary in which to record all foods eaten during the day. Also, once a week, you can weigh and record all effect in the same journal. Come in handy for gravity loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To well choose a dietary, you should to calculate your ideal mass. To do this, existing at the moment the weight want be divided by height, multiplied by 2. If the effect would be 18 -19 figure, the mass is perfect, 21 – 22 – demand to lose mass, 23 – 24 – reported a big degree of obesity. Underscored the require that such a formula gives only estimates, but it may not provide the personal characteristics of the organism.