Type of regimen – deep in calories. The loss of gravity – 2.1 kg. Duration – 3 times. Mustard regime may not alone lose gravity, but also to normalize the metabolism, however right however accustom you to the right nutrition. Elaboration Bulgarian nutritionists in the 70′s of last century, it is not how popular how other diet, but yet quite active. Very suitable for fasting days. Mustard diet is based on the apply of dairy products, fresh meat and mustard (classic, spicy, sweet, grainy). Excluded sweet, cane sugar, white bread, alcohol. While using mustard diet recommended to drink plenty of 2-2.5 liters per day. Sample menu mustard regimen Day Breakfast: 2 hard-boiled eggs, yogurt, unleavened bread, smeared with mustard, tea or coffee without cane sugar. Lunch: hash (250 ml) yogurt or kefir, 2 boiled sausages with mustard. Snack: tea or chocolate with bread, smeared with mustard. Dinner: fat curds (250 g), a salad of sweet pepper. Second denZavtrak: cheesecakes from curds with cumin and mustard, 50 g ham, tea or coffee without saccharose. Lunch: chicken broth (250 ml), a salad with chicken, celery petioles and mustard sauce, a glass of fresh tomato nectar. Snack: green tea or coffee with fresh bread, smeared with mustard. Dinner: salad with eggs and green onions, a cup of yogurt or yogurt. 3-rd time: Breakfast: 3 sausages with mustard, cucumber, green tea or coffee without saccharose. Lunch: mushroom bisque (250 ml), grilled pork chopper with mustard and a glass of carrot nectar. Snack: green tea or coffee with fresh bread, smeared with mustard. Dinner: curds casserole with cumin and onion, a cup of yogurt. Duration mustard regime must not be more than 3-5 days. Repeat regimen recommended no sooner than a month. Mustard regime is contraindicated in chronic diseases of the gastrointestinal tract, liver and kidneys. To enhance the effect, mustard regime can be combined with mustard or mustard bath wraps. Recipe mustard Mustard wraps for mass loss, very dry powderise and natural honey assorted in equal parts (for good mixing with honey mustard is added to previously couple of spoons of hot h2o) and used to the question areas. Followed cover wrap with plastic wrap and top obmatat a warm thing, or you can use a belt. Then you need do exercise for 20 to 30 minutes at a fast pace. This could be shaping, dance or anything else. After doing It is possible to take a shower and relax. Mustard bath recipe for weight loss 1 cup mustard in warm water, mix up good and pour into the tub. Take a bath no more than 10 minutes. These baths can be done daily in the dietary however comfortably how after it, but not more than 10 days.